In episode 4, the wild women talk all about gear. Join MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes while they talk shoes, shorts, summer footwear, splurges, and all the in between.
MK and Sara, aka the Wild Women, met over a short run at a triathlon training camp and instantly bonded, becoming close friends. Despite MK living near Charlotte, NC and Sara in Alpharetta, GA, the two maintain a very close friendship.
Music via Soundstripe
Artist: Kristian Leo
Music Via Soundstripe
Artist: Kristian Leo
Episode 4: Our Favorite Things
Summary
In episode 4, the wild women talk all about gear. Join MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes while they talk shoes, shorts, summer footwear, splurges, and all the in between.
MK and Sara, aka the Wild Women, met over a short run at a triathlon training camp and instantly bonded, becoming close friends. Despite MK living near Charlotte, NC and Sara in Alpharetta, GA, the two maintain a very close friendship.
- Favorite running shoes
- MK - road: Brooks Hyperion Tempo @brooksrunning https://www.brooksrunning.com/en_us/hyperion-tempo-womens-running-shoes/120328.html?dwvar_120328_color=026
- MK - trail : Salomon Sense Ride @salomonrunning
https://www.salomon.com/en-us/shop/product/sense-ride-4.html#color=48595
- Sara - road: Saucony Speed, pro, @saucony
https://www.saucony.com/en/vizipro-endorphin-speed-3/56109W.html?dwvar_56109W_color=S10756-66
- Sara - trail: Saucony edge
- No matter what WE love and recommend, it’s been a process to get here. For your best shoes, we highly recommend getting fitted!
- 3 top running / riding / swimming gear you can’t be without
- MK
- Naked High Capacity Running Vest @nakedsportsinnovations
https://nakedsportsinnovations.com/products/naked%C2%AE-high-capacity-running-vest-womens?variant=40776522793140
- Brooks Chaser 3” Shorts (mine are old, this is an updated version!) @brooksrunning
https://www.brooksrunning.com/en_us/womens-3inch-chaser-running-shorts/221463.html
- Patagonia Capeline Cool Daily Tank Top @patagonia
https://www.patagonia.com/product/womens-capilene-cool-daily-tank-top/45295.html
- Sara
- zoot shorts or lululemon shorts, @lululemon @zootsports
- riding-my rapha bibs, @rapha_n_america
- https://www.rapha.cc/us/en_US/shop/womens-core-bib-shorts/product/WAB02XXDNWSML?gclid=Cj0KCQjw_r6hBhDdARIsAMIDhV-tiZqyoOG3PLHcoHWBSWjoqFTIj7ILd48_3_BBML0fhaOH0nNj6TQaAopBEALw_wcB&gclsrc=aw.ds
- swimming- Eney swim Buoy
https://eneybuoy.com/
- Current fuel /nutrition
- MK Skratch powder, Powerbar Gels and Chews @skratchlabs @powerbarsport
https://www.skratchlabs.com/products/hydration-sport-drink-mix?variant=32766105157703
https://sport.powerbar.com/product/powergel-original/
https://sport.powerbar.com/product/powergel-shots/
- Sara-Tailwind and tailwind recovery, powerbar gels
- Add tailwind products links @tailwindnutrition
https://tailwindnutrition.com/?gclid=Cj0KCQjw_r6hBhDdARIsAMIDhV9ZpxTcfveFQpv0_Pxf-SukQr5eOyQJ4VhSkrl3Sdft9L6GlpCtFdIaAgFjEALw_wcB
- Favorite non workout piece of clothing
- MK Carve Designs Carson Jeans @carvedesigns
https://www.carvedesigns.com/collections/all-womens-denim/products/carson-jean-favorite-fade?variant=19543031840856
- Sara vuori sweatpants @vuoriclothing
- Favorite summer shoes
- MK Rainbow Flip Flops @official_rainbow_flipflops
https://www.rainbowsandals.com/product/301ALLN0_LADIES
- Sara - Low Top Chuck Taylors @converse
https://www.converse.com/shop/p/chuck-taylor-all-star-seasonal-color-unisex-low-top-shoe/A03423F.html?dwvar_A03423F_color=astral%20pink%2Fwhite%2Fblack&styleNo=A03423F&cgid=womens-shoes
- Splurge item (workout or not) that was totally worth it
- MK - Shady Rays Tangle Free Aviators @shadyrays
https://shadyrays.com/collections/aviator-series/products/tangle-free-aviator-calimesa-polarized
- Sara lululemon world championship bra @lululemon
- Favorite app
- MK - Libby/Overdrive for audio books through my library, WTForecast for humorous weather
- Sara - Garmin Connect
- Safety gear
- We know this is a devise and sensitive topic and realize everyone has a different opinion and level of comfort. This is just what works for us!
- MK - my treadmill; however I am currently in the market for a new one, so if you have any recommendations - send them my way!
- Sara- lights on bike, mace/bear spray while running
Join us every two weeks for laughs, highs, lows, and our journey to 40 miles. Our next episode will feature our first guest - be sure to tune in to meet our dear friend, Emmeline. From Ironman to ultrarunning, this mom, professor, and engineer has an amazing story of grit and determination you don’t want to miss!
Sponsor
Many thanks to Crystal Evans and her brand, BOLD for her support of our show.
“Bold is your answer to all of your fitness apparel needs. Offering form fitting yoga pants, sports tops, and so much more. Bold is designed for women of all shapes, sizes and ethnic backgrounds with ONE common goal, and that goal is to be BOLD.”
Facebook: https://www.facebook.com/BoldbyCrystal/
Web: https://www.boldbycrystal.com/
Instagram: @boldbycrystal
Contact Us
Email: theunfilterednarratives@gmail.com
Instagram: @theunfilterednarratives
Links
Software and recording by Riverside.fm: https://riverside.fm/
Podcast Hosting by Buzzsprout: https://www.buzzsprout.com/
Music via Soundstripe: https://www.soundstripe.com/ “Ride Like You Mean It” by Kristian Leo